"Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong." - Amy Morin
I'm calling this an assessment. It is provided as more of a list, even a checklist, but in order to be beneficial it needs to be penetrated a little more. So, I've turned Amy's list into questions we can ask ourselves to better assess our mental focus. Here's a sample:
Am I spending too much time focused on self-doubt, or what-ifs?
Am I releasing ground that I am called to/appointed responsibility over?
Am I resistant to the transformation God is intending for me?